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Move Your Body

WELLBEING ASSOCIATION

As a Wellbeing and Holistic Health Organisation, we recognise the vital role that exercise plays not only in muscle health and weight control, but also in stress management and emotional balance.

For this reason, we have launched our “Move Your Body” courses as online interactive courses, consisting of 12 different application lessons per week and 48 different application lessons per month, with our expert association members consisting of Yükselen Çağ Wellbeing Academy graduates serving as volunteer instructors. Those who attend these classes also have the opportunity to get answers to their questions on a one-on-one basis by attending a conversation held every month by an expert member of our association’s board of directors.

Our Move Your Body exercise classes consist of themed exercises, breathing techniques and meditation practice classes that are open not only to our association members, but also to anyone who wants to incorporate movement into their daily routine, at all levels and especially for stress management.

We invite you to join our Move Your Body classes and start improving your wellbeing with us.

The conditions for individual participation in these classes, which are open to all employees of our corporate members, are as follows

Free For Members

Non-association member subscription fee;

3 Months Advance Package: 1500TL

We would like to extend our sincere thanks to our Expert Trainers, whose names are listed below, who will be teaching 12 practice lessons per week and a total of 48 practice lessons per month;

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