Under the umbrella of the Wellbeing Association, “MOVE YOUR BODY” theme, interactive weekly online practice classes with 12 different expert teachers, 12 practice classes per week, 48 practice classes per month; different yoga schools for stress management, meditation and scientifically based medical breathing techniques classes started on 1 September 2023.
Move Your Body students will also have the opportunity to participate in monthly online interactive sessions hosted exclusively for students by another member of the Association’s Board of Directors in their area of expertise.
The aim of these courses, organised by the Wellbeing Association, is to improve the wellbeing of participants through stress management.
Details of the Move Your Body course, which focuses on stress management, can be found here.